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Old 01.18.2018, 07:54 PM   #181
evollove
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Quote:
Originally Posted by !@#$%!
so. winter is here! brain hacking time.

my first focus: serotonin and how to increase it

the plan so far:
1) more light
2) more exercise
3) more massage
4) dwell on good things not on gloom
additionally, for extra safety:
5) diet (oats/whey/garbanzo/etc) = increased tryptophan -> serotonin -> melatonin (sleep) (even though dietary tryptophan doesnít show increased serotonin, iíll double down on it in case itís a question of margins)

Fuck fuck fuck fuck fuck

Tried to fight it. It beat me. Super fucking depressed. Goddamn it. Oats ain't helping. Springtime might. Fuck. I was sure I had it licked.

Has anyone ever spent time in a Himalayan salt cave?
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Old 01.18.2018, 09:42 PM   #182
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yeah oats are not a “cure’ just a way to supply the fuel lines but the pump gotta pump the fuel and... yeah

sorry man. you been doing good though. dont throw the towel but adapt.

spring is only 1 month away! the longer hours anyway
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Old 01.19.2018, 05:22 AM   #183
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I've been through this enough that's it's just more annoying than anything.

Quote:
Originally Posted by !@#$%!
spring is only 1 month away! the longer hours anyway

This is pretty helpful.

You good?
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Old 01.19.2018, 10:33 PM   #184
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Quote:
Originally Posted by evollove
I've been through this enough that's it's just more annoying than anything.



This is pretty helpful.

You good?

im okay! carbed up this past winter and it wasnít a good thing but thatís life

am moving at the end of the month so that keeps my dopamine cycles in game mode: goals to complete are ďstimulating,Ē as they say

(planning to return to keto post-move)

also weíre back from the bottom of the solstice towards the equinox, which is a good thing. iím calling winter officially over in 10 days no matter what. i always start getting better early february. plus itís been such a warm winter here, and no snow (worrisome).

i mean itís no wonder that shit hallmark holiday was chosen for mid-february: cultural corn aside, the animal begins to awake.

look at chinese season calendars for some interesting dates. they usually see things coming from farther away, the chinese.
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Old 03.12.2018, 09:28 AM   #185
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Old 04.26.2018, 06:10 AM   #186
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your tax dollars at work supporting terrorism and slavery-and it is important to note this was in play for years before 2016!

https://www.rt.com/news/425149-douma...itant-tunnels/

The [US funded] militants forced the locals to build the tunnels for them by starving the people, who refused to work, Douma residents told RT. “They starved us, they harassed us,” one man said, adding that the extremists also made captives and civilians work on the tunnels. “They [the [US funded] militants] would not feed those, who refused to work,” he said.

The Russian military said they found a chemical laboratory operated by militants in central Douma soon after the city’s liberation. The facility, located in the basement of a residential building, had some sophisticated equipment, including an industrial chemical reactor, which the military said was used by the [US funded] jihadists to create toxic agents. Vast stockpiles of various chemicals were also found in the laboratory.
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