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Old 08.03.2008, 09:40 PM   #20041
gmku
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In all seriousness, I have changed my life in the last year. I never want to be 30 pounds overweight again. It's not just about appearance--it's about self-esteem and about my energy level.

Let me put it this way. I am determined to grow old gracefully, and that means never becoming like all the whale-bellied men my age I see all around me.
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Old 08.03.2008, 09:42 PM   #20042
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Quote:
Originally Posted by Cantankerous
the difficult part is finding something else to do instead.

I think I gave you a whole list above... exercise, art/music/literature, meditation.
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Old 08.03.2008, 09:43 PM   #20043
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Quote:
Originally Posted by Cantankerous
i can eat all the fucking bacon fried in fatback i want to!
.

You're killing yourself.
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Old 08.03.2008, 09:44 PM   #20044
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i considered not eating meat at all for awhile. i just can't bring myself to do it, even though it would possibly benefit me if i did. i think i just don't really feel shitty enough in general to make any major changes like i did...two months ago maybe? i thought i was going to die two months ago and i completely flipped everything around and i feel completely healthy and normal now.

Quote:
Originally Posted by gmku
You're killing yourself.
no, i'm making fun of no-carb bullshit.
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Old 08.03.2008, 09:46 PM   #20045
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Oh, okay. Sometimes your humor eludes me. I'm a man--i.e, a blunt instrument.

I still eat meat, just not much red meat. Mostly just chicken, turkey, and seafood anymore.
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Old 08.03.2008, 09:49 PM   #20046
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So where do I report here the bizarre vacation week I just experienced? A week in which my wife and I endured the redneck antics of my embarassingly immature friend from Florida, a guy who had the audicity in the middle of racially mixed downtown Atlanta to wear his oh-so-humorous "Celebrate Diversity" picture tee-shirt that sported images portraying a "diversity" of handguns? An asshole who's so paranoid about the world that he packed his piece on his trip from Florida and stored his pistol in our hotel room dresser? God, I want to vent. But I won't. That's probably enough. Suffice to say, we've decided we ain't vacationing with this dude much anymore. Problem is, his wife is my wife's best friend.
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Old 08.03.2008, 09:49 PM   #20047
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seriously, i do not understand how anyone, especially doctors, could think it was healthy to cut out an entire food group! the whole reason why there are food groups is because you need something from all of them every day, which takes a lot of work and i'm not into it.


i just thought - i do exercise though, i roller skate. and i dance. a lot.
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Old 08.03.2008, 09:56 PM   #20048
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Problem is that some food groups are less healthy than others--meaning you should consume less of them, not necessarily that you cut them out altogether. But it's common knowledge anymore that a vegetable/fruit-based diet is so much healthier than a meat-based one.
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Old 08.03.2008, 09:58 PM   #20049
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yeah, but you should never completely eliminate any food group.
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Old 08.03.2008, 09:58 PM   #20050
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Any activity is good, of course, but it's really good to figure out a regime that exercises all muscles. Swimming is good for that, by the way.
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Old 08.03.2008, 09:58 PM   #20051
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I only eat lean chicken for meat. I'm trying to get rid of this weight I gained.
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Old 08.03.2008, 10:01 PM   #20052
gmku
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Quote:
Originally Posted by Cantankerous
yeah, but you should never completely eliminate any food group.

Well, maybe. I'm not a physician, so I can't say, but I personally think vegetarians who manage to get their protein from other sources are probably healthier, generally speaking, than those of us who are unwilling to give up meat.
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Old 08.03.2008, 10:02 PM   #20053
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Quote:
Originally Posted by HaydenAsche
I only eat lean chicken for meat. I'm trying to get rid of this weight I gained.

That's good. You need to combine the dieting with good regular exercise, though, to truly see weight loss.
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Old 08.03.2008, 10:05 PM   #20054
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Quote:
Originally Posted by Cantankerous
die young, stay pretty.

What most people forget is that if you take care of yourself, you can die old and stay reasonably pretty.
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Old 08.03.2008, 10:06 PM   #20055
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Quote:
Originally Posted by gmku
That's good. You need to combine the dieting with good regular exercise, though, to truly see weight loss.

The running and the biking do that.
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Old 08.03.2008, 10:09 PM   #20056
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Cool.

My worst fat vice right now is beer. But I plan on cutting back on beer once I find a regular supplier for pot. Figure that might help save my liver too.
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Old 08.03.2008, 10:10 PM   #20057
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Uh, pot makes you gain weight too.
At least that's what I've heard from my stoner friends.
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Old 08.03.2008, 10:11 PM   #20058
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i have no incentive to drink less or smoke less pot.

schedule:

get up when i feel like, could be 8 AM or could be 4 in the afternoon
drink an assload of coffee with whiskey and milk and sugar (bad)
smoke weed
eat whatever horribly unhealthy shit is in my fridge or cabinets
go do something to entertian myself
go out drinking
stop at ________ for [random greasy food]
go home
go to bed

repeat


more like "what schedule?"
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Old 08.03.2008, 10:15 PM   #20059
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My incentive to drink less is that I don't like the way it makes me feel anymore. On the other hand, two or three hits of pot every few days and I'm at perfect peace with the world for a long time.

It's not the substance that makes pot fattening--it's the effects of smoking too much. Stoners gain weight because they smoke too much. Smoke too much and you have the munchies too much--and thereby the weight gain.
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Old 08.03.2008, 10:17 PM   #20060
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actually i do have an incentive to smoke less weed

- don't have to spend as much money
- takes less to get stoned
- more fun if you're not high all the time

but i enjoy sleeping or laying around all the time. if i were an animal i would be a sloth.
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