[!@#$%!]

Originally Posted by knox

yes, i've been told that and i always try to have a cereal bar or a cookie throughout the day but if i attempt to eat a normal sized portion for lunch or dinner i'll be sick.

cereal is for birds and ruminants--high protein actually speeds you up (fish, eggs, good meat, etc)

you don't need starches to sit in front of the computer all day.

and if you exercise your appetite will increase naturally so you can actually eat cereal post-workout.

KICKBOXING.