Music is great and effectively helpful. Trust me, I am an ex-music therapist for a charity for people who have brain damage. It's a mood enhancer and soother, and the fact that it works on so many different levels is a gift to humanity. I listen to it at least three hours a day. Good trick is to get a variety of it into your soul, and detaching its value from anything but what is there to offer. Apples for everyone.
