Thread: What The Fuck Are You Eating????
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Old 02.25.2015, 11:18 AM   #1052
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Quote:
Originally Posted by schizophrenicroom
I'm kind of whirlwhind today but for breakfast I had Greek yogurt with a banana, and a plate of bacon

that is a good combo!

i was ready some articles on nutrition yesterday-- they were saying carbs and protein w/ no fat will spike your sugar too much. actually they said-- carbs alone will spike your insulin, but with lean protein (e.g. whey) it will be even more.

butter is better.

my local walrats now sells irish butter. cheap too. a boon from the gods.

eta: read also that sugar-wise, if you ignore the vitamins and the potassium for a moment, eating a banana is just like eating a cookie. similar glycemic load/index apparently.
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