Instant noodles (raw)
Nutritional value per 100 g (3.5 oz)
Energy 450 kcal 1900 kJ
Carbohydrates 65 g
- Dietary fiber 2.4 g
Fat 17 g
- saturated 7.6 g
- monounsaturated 6.5 g
Protein 9 g
Thiamine (Vit. B1) 0.7 mg 54%
Riboflavin (Vit. B2) 0.4 mg 27%
Niacin (Vit. B3) 5.4 mg 36%
Folate (Vit. B9) 147 μg 37%
Iron 4.3 mg 34%
Potassium 120 mg 3%
Sodium 1160 mg 50%
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"One: Where's the fife? and Two: Gimme the fife."
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