Quote:
|
Originally Posted by demonrail666
To be honest, i thik it's more about sleep patterns than actual insomnia. It's not like I can't sleep, i just can't seem to do it at the right time.
|
if you wish to avoid a prescription and/or doctor's bill, try practicing better sleep hygiene. clazysimballgui's post lists very good techniques.
google "sleep hygiene" for more.
if nothing works, you may have a circadian rhythm disorder which requires sleep aids to get you back on schedule.
Quote:
|
Originally Posted by SuchFriendsAreDangerous
I have wrestless leg syndrome.. I didn't discover sleep until I was 16 and even then I didn't develop a consistent sleep pattern until last year...
my grandmother doesn't sleep at all anymore and it is gotten to be even painful..
|
Rx: Sinemet (Carbidopa-Levodopa)
it's what they give to Parkinson's patients but it works for RLS. get yr grandma on it so she can sleep ffs.