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i take it youre against seeing a docter and being prescribed something?? i dont blame you if thats the case. sleeping pills seem addictive.
i used to have the same problem, and i took handfuls of benedryl. which wasn't a good idea. but i was young and stupid.
now when i get that problem i work out. drink some 'sleepytime' tea. maybe take a tylenol pm. and avoid caffeine at all costs.
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