this shit will both save and change yr life for the positive. "We've got to build our love on one foundation." peter tosh
the breakfast of livity is whole, from the earth. Eat nothing but as much fruit as you can fill yr belly with, apples, oranges, strawberries, kiwi, mango, apricot, whatever fruit you like. Eat at least three full pieces [servings] if not four or five, trust me its easy, fruit is not as filling as it seems. From this foundation of health, you will have achieved more then most, and yr desires to consume self-destructive so-called "foods" and yr dependencies on so-called "medicines" will disappear, as yr body rebuilds itself using the proper tools. Also, you dont produce nearly enough enzymes to digest most of what you eat, these enzymes come from whole fruits, not even vegetables. the more colorful the better. you will live forever from this diet I swear, and even cure cancer!
