theres a youtube video of it already
http://www.youtube.com/watch?v=HJ-8V8oDM4I
he showed these youtube videos at the start as well
http://www.youtube.com/watch?v=puVL-e6JZRA
http://www.youtube.com/watch?v=osu_ctGcSXg
if anyone cares i wrote down quite a few notes that could be typed up