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i recommend enjoying and creating some music and movies. sounds silly but write some tunes and go to some auditions, it's worked for people before
it's not very constructive maybe, but going out and enjoying a party or something is always a good idea, everybody needs a reminder here and there that life can actually be enjoyable
also i think !@#$% is maybe taking the idea of not wanting material things a bit far, i didn't interpret it as sonikjesus wanting to forgo all material including his own flesh. rather simply as not wanting to devote his entire life to a career that gets him things he doesn't really want (and that is how many americans live, and it is pretty pointless and depressing) 'keeping up with the joneses' it's called
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