Soulseek I believe is pretty safe, but it's the only one I've ever found that I can say that about. Though mIRC is pretty good, as far as I've been able to tell.
But I've abandoned all forms of file-sharing. I just buy now. If I really need to hear an album, I listen to iTunes samples, and maybe buy a song off it. But I feel rather cheap using p2p. It's not the real thing.
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