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Originally Posted by joe11121
Is being a vegetarian/vegan healthier for you? If so, Which one is better for you?
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it depeds. if you do it right, and replace the things you get from meat (or milk and eggs) well, it's very healthy. vegetarians have less weight problems or problems with their cholesterol. but if you don't do it right, it gets really unhealthy.
as for the topic of this thread:
eat a lot of soup before dinner, it makes you feel fuller so you wont eat as much.
walk everywhere, go by bike for longer distances. you don't have to go training, but move! just find a way to integrate it into your everyday life.