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Originally Posted by ni'k
such friends, i'm curious about veganism. the spiritual/ethical reasons for it are appealing but i've heard a lot about how it supposedly doesn't provide you with enough of certain vitamins/nutrients. is there a western/scientific bias against veganism? is it really as healthy as some people claim?
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you can get absolutely every single necessary vitamin and nutrient from vegetable/plant sources with the exception of vitamin B12, which is currently added to many vegan products having been synthesized from bacterial sources.
I personally feel much healthier and alive when living ital, though from time to time i inevitably break the cycle and consume animal products. but whenever I am not eating them, I feel most alive.