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I get severe migraines a few times a year, and used to get more before I found out what caused them. My advice for withstanding severe headaches:
-If staying still helps, sleep.
-If nothing helps, act like it's not there. It's impossible to ignore, but you might as well go on with your life if it doesn't make a difference, and at least then you won't be just lying in bed completely focused on the pain. Hard rule to follow, but if you can't sleep it's really the best option.
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