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I'm considering seeking counseling. I am worried about the level of rage and anger and despair I'm feeling. I'm having trouble speaking to people who I know voted Trump. Having a hard time being civil and containing myself.
I slept about 45 minutes on Tuesday night/Wednesday morning... two hours tops last night. Was up at 4 with tears in my eyes. Called in sick for the first half of the day (which a I probably should have done yesterday, as Symbols suggested). I'm sore and malnourished. Did something nasty to my arm when I hucked a coffee mug against the wall on Tuesday. In short, I'm acting like a goddamn child.
May need help of some kind. Take some inventory.
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