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Originally Posted by Rob Instigator

full fat yogurts

YEEEEEEEEEESSSSS

low fat yogurts are THE PLAGUE

when i can only find defatted “greek” yogurt i buy anyway but season it with good fats

-olive oil/herbs towards a mediterranean flavor profile (great with tomacco)

-macadamia oil for utter deliciousness (but $$)

-mix with pb for a bodybuilder type meal

-throw in some berries and a bunch of chopped nuts in for breakfastsy thing