[!@#$%!]

so. winter is here! brain hacking time.

my first focus: serotonin and how to increase it

the plan so far:
1) more light
2) more exercise
3) more massage
4) dwell on good things not on gloom
additionally, for extra safety:
5) diet (oats/whey/garbanzo/etc) = increased tryptophan -> serotonin -> melatonin (sleep) (even though dietary tryptophan doesn’t show increased serotonin, i’ll double down on it in case it’s a question of margins)