[!@#$%!]

Originally Posted by Dr. Eugene Felikson

ive been trying, but its difficult for me to clear my head

even bought a steam game which should help,but i keep ignoring the daily reminders

for a lot of people clearing the head is just a way to think more

don’t take it too hard.

sometimes you just gotta do some physical intense activity instead. trust me even the monks do it. see: hakuin.

splitting wood for winter or getting on a bicycle for a long ride or going to the woods for a hike will clear your head faster than sitting trying to not-think. plus it will pump your brain full of delicious endorphins, and dopamine, and serotonin, and a bunch of good stuff.