[!@#$%!]

Originally Posted by evollove

Ah. Makes sense.

I'll try to incorporate more protein into my munchy time. Tired of overeating.

actually insulin is not just for sugar. insulin rises for protein as well.

e.g. whey will spike your insulin too

but FAT IS YOUR FRIEND

good fats rule

cut the flours and add some good oils that stick to your ribs

plus low fat food *tastes like shit*