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although it's a total pain in the ass, if you really want to make it better, back up everything and do a reinstall of windows.
most computers (that you buy--not put together) come with a factory reset disc. again, it's a pain in the ass to reinstall yr programs, but it will make it good as new (barring hardware problems).
heat can also slow you down, open yr comp up and (gently) take a vacuum attachment to it. my cat makes sure that I have to do that just about monthly.
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