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DON'T FUCK WITH YR REGISTRY IF YOU DON'T KNOW WHAT YR DOING!
and yeah, like glice said, I'd be suspect at letting anything do it automatically. you run the risk of it never booting back up.
you can find defrag under programs: system tools. also, you might try taking some stuff out of yr start-up. go to run: type "msconfig" > startup > uncheck a bunch of shit that doesn't look important. hit "ok" > reboot. you can always manually start those programs.
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