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zed-
I think the line for when it really becomes a health issue is if you're spending all your time worrying about the things you mentioned. If you're creative or have a hobby or whatever it is, put all of your energy into it until you're exhausted. Then you won't have anything left to waste stewing up on the majority of the nonsense. And theoretically, the more time that goes into something, the better you get at it, soon enough you'll hit the groups of people that do the same shit as you. Even if its crazy like building miniature forests out of hamster feces - you're bound to find others. And if not, well, you'll be the best poop forest gardner in the whole fucking world.
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