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Originally Posted by !@#$%!
so. winter is here! brain hacking time.
my first focus: serotonin and how to increase it
the plan so far:
1) more light
2) more exercise
3) more massage
4) dwell on good things not on gloom
additionally, for extra safety:
5) diet (oats/whey/garbanzo/etc) = increased tryptophan -> serotonin -> melatonin (sleep) (even though dietary tryptophan doesn’t show increased serotonin, i’ll double down on it in case it’s a question of margins)
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Fuck fuck fuck fuck fuck
Tried to fight it. It beat me. Super fucking depressed. Goddamn it. Oats ain't helping. Springtime might. Fuck. I was sure I had it licked.
Has anyone ever spent time in a Himalayan salt cave?