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Old 02.28.2019, 11:47 AM   #36898
Rob Instigator
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Join Date: Mar 2006
Location: In the land of the Instigator
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Rob Instigator kicks all y'all's assesRob Instigator kicks all y'all's assesRob Instigator kicks all y'all's assesRob Instigator kicks all y'all's assesRob Instigator kicks all y'all's assesRob Instigator kicks all y'all's assesRob Instigator kicks all y'all's assesRob Instigator kicks all y'all's assesRob Instigator kicks all y'all's assesRob Instigator kicks all y'all's assesRob Instigator kicks all y'all's asses
no bananas! that is straight sugar.


avocados,
cheese,
whole eggs
dark chocolate (buy a bag of semi-sweet dark choco chips, keep them in a covered bowl, and grab several to get you that sweet cocoa kick without the massive fat and sugar load)
fatty fishes (sardines, salmon, mackerel)
Nuts of all types

olive oil
coconut/coconut oil
full fat yogurts
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