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ooh! actually i did that to go to sleep for a long while. i'd do the corpse pose, and slowly tense every muscle from the toes up, count to then, then un-tense while breathing in and out. it always helped. then i just did drugs instead, but yknow, life happens.
but it is super relaxing. i taught it to my brother, too. and he's more hyperactive than i am.
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fuck i'm frustrated, freaking out something fierce, would you help me? i'm hungry and i stuffer and i startle, i struggle and i stammer til i'm up to my ears in miserable quote unquote "art"
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