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go for a long walk everyday, find a spot in nature and relax in it for an hour. then you will realise all this hippie calm shit and your poverty and material needs will not seem so constricting. seriously this is still a good idea. go walk in a park or nature.
eat specific food. cook some fresh fish with green veg. also eat almonds and nuts. all these can be gotten cheap and will calm you down.
relax and don't try to do everything. in fact try to do nothing for a while. then when you are ready you can start packing/throwing out stuff you no longer need.
go for a swim in the pool.
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