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My experience with all or nothing was horrific. Normally i go this way but smoking is such a different experience..
For me cutting back was a way to gradually acclimate and get increasingly used to smoking less.. otherwise the cravings become unbearable. Again when i quit the 1st time cold turkey i succeeded in not smoking, but the entire time psychologically i was still a smoker.
Like i said, the cravings will NEVER go away. Just know that. Its been almost 9 years since i smoked a cigarette and not a day goes by that i don't have a craving exactly the same as when i was a smoker. Its jusy psychologically i can adjust better to simply ignore them.
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Today Rap music is the Lakers
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