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I quit twice.. first time lasted 14 months and it was hell and i mean that with no exaggeration. EVERY single day of those 14 months i fiended for cigarettes. It never declined. I started up again.
The second time i decided to gradually step down, i acclimated to becoming a non smoker. I gradually cut back a few cigarettes a day until i felt more comfortable smoking less. Then after few months i stopped buying packs and only smoked when i had access by bumming smokes from friends or buying a few singles. This got me used to smoking only when i could and not whenever i felt like it. Finally after almost a year of this i went from pack and half a day to 2 or 3 a day. So i just quit. That was August 2007...
To be sure the cravings NEVER go away, i can feel them right now even! You just learn to ignore them
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Today Rap music is the Lakers
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