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Originally Posted by EVOLghost
black beans, rice, and avocado....all with tortillas of course.
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internet high five! i had black beans for breakfast... with huevos
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Originally Posted by schizophrenicroom
!@#$- yeah, i cant stick to just eating the same stuff. i get bored. i'm just trying to figure out whats making me feel iffy and what doesnt.
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yeah it gets tiring the way bodybuilders do it. but the way i do it herbs & spices make all the difference.
i recycle & repurpose.
so for example a roasted pork loin is serve plain, later made into a pork sandwich, then stir-fried with vegs and rice, finally dunked into a bowl of ramen, for example.
same thing w/ the frijoles-- with rice and beans for dinner, with eggs and hot sauce for breakfast, in a burrito for a packed lunch, served with different hot sauces, etc.
then next week instead of black beans i'll do garbanzo for example (or whatever). similar carb/protein but different taste & different options (w/ egg and spinach for breakfast, cold with olive oil and red onion for a salad, or with some tuna for extra protein, mashed & mixed w/ tahini for hummus, etc etc. it's like bread.
the weekend is pure disarray though. i can sense the cherry garcia approaching in the snow... and we'll test some mexicocas with cherry booze. i'll make a pizza...
anyway before i disappear into the abyss i should send you this link-- it's a pdf book for good cheap meals-- some "food studies" person put it together... how to eat WELL for $4 a day.
http://www.leannebrown.com/s/good-and-cheap.pdf
or
https://googledrive.com/host/0Bxd6wd...-and-cheap.pdf
a fucking benefactor of humanity is what she is. did a kickstarter and released a free pdf.
okay, have fun! (& best wishes finding the culprits)