it's the truth.
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Originally Posted by amerikangod
No, your advice is dead on. Just don't let it. It really is that simple. It's a conscious decision you need to make. And it's made best when you let yourself take the widest perspective you can of your life and the world.
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that's pretty much how I did it. it all comes down to who's in control of yr mind. you or the perceived threats?
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worry on.
ps: if yr having actual panic attacks then you need to see a physician, as they could stem from physiological problems (ie: yr heart/adrenal system).
I'm not trying to minimize yr problems, just saying that if you are prone to full-on attacks, there may be a reason why.
have a sunshiney day.
