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Rob Instigator · 04.07.2009, 11:03 AM

it takes at least 3 days to gte back on normal sleep cycle.

3 days befor school starts take some melatonin, and sleep 8-9 hours. then do it again the next day to get used to it.

04.07.2009, 11:03 AM	#17
Rob Instigator invito al cielo Join Date: Mar 2006 Location: In the land of the Instigator Posts: 28,025	it takes at least 3 days to gte back on normal sleep cycle. 3 days befor school starts take some melatonin, and sleep 8-9 hours. then do it again the next day to get used to it. __________________ RXTT's Intellectual Journey - my new blog where I talk about all the books I read.
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