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well, here's my 2 cents. very quick and to the point.
drugs don't help for sure. psychologists might not, too. but if you do get the right person to talk about, someone who is competent, then i think that really might do something.
i studied psychology for 2 years at the university. then i totally bailed because i was clearly not in the mood for that headcase shit. i do undesrtand what you think about shrinks. it's a mess.
but mental health, as physical health does, comes with exercise.
practicing it only helps so far - you'v egot to be the one asking for help.
this thing you're typing in here, seems a lot like a call for help to me.
if you want to talk this over, let me know. we could talk on skype, or on the phone or something.
or whatever.
something out of nowhere? today i was sleeping with my girl and i had a very rough time finding comfort in bed all night long. i had 2 nigthmares. i woke up after the last one screaming "the truth will set us free" in english (i'm italian).
i tried to explain the dream to my girl who was clearly scared and i burst out in tears. i could not control my emotions at all. i was in a panic like i've never been before.
this shit is real and comes out of nowhere. you have to find your way out of it.
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