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hum I followed no alcohol with meds advice for a total of about 1 month. in the end the meds lost out. Every so often I go back.. but for the most part there are a lot of other ways I cope now.
If you arent sleeping properly perhaps you should change though? There was one particular that gave me incredible insomnia, but changing along with a week or two of temazepam got rid of it.
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tiny and lost.
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