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To me, it seems the most healthy diet would be one prescribed by a dietician with a specialty in macrobiotics. And what they would probably say is to eat very little, and (believe it or not) drink very little (just about always only water). When you do eat, have a fine-tuned balance of fruits and vegetables with grains and raw grains. The macrobiotic diet would probably allow some fresh fish or seafood a couple of times a week and only very rarely allow red meat, pork, poultry, cheese, snacks, desserts, and so on.
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