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I'm not really involved in any physical activity, so I don't let my anger out by exercising or anything. Also channeling yr anger through your art or shit like that doesn't really work for me either.
I can't really take it out on a individual or go at someone, because most of the time it's not the people, but the circumstances that are troubling me.
Occasionally I wish I'd have the ability to make incredibly foul, violent and abrasive music. At least listening to it helps at times.
I do tend to complain a lot, but don't really make an effort to make things better.
Next time I get pissed off, I just throw myself to the floor and have spastic fits.
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