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Originally Posted by ALIEN ANAL

whats this vitamin and how do i get it, i take drugs anyway so i dont care, where do you get it?

beta carotene you can get in supplements or better in all yellow/orange fruits & vegetables.

when we were kids my mom used to feed us carrots & she said that's so we wouldn't have zits.

we didn't have many. yes we had the usual monster ones full of explosive materials that grow like extra noses, or horns, but we were never pizzafaced (my bro & i).

thanks mom!

so hm yeah visit your local produce department for good sources of beta carotene plus other good vitamins. vitamin c helps you fight infections as well so as to prevent those bright red pus-filled pimples.

fruits + vegetables