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Swim (assuming that you can). The repeated actions required for swimming can put you in an almost meditative state and help clear the brain (albeit only temporarily) of all the crap that is going on in there. Also it stimulates the production of endorphins.
And I second the TV thing. The majority of TV just pumps negative images into your mind. And as far as music goes, I wouldn't ban it when sleeping, just be selective in what you have playing.
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