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in the quicktime control panel/system preference pane, you should all have the following options set:
in the "Streaming" tab, "Enable Instant On" should be toggled on.
your streaming speed should be correctly set in that tab as well.
in the "advanced" tab, "transport setup" should be set to automatic
in the "browser" tab, "play movies automatically" and "save movies in disc cache" should both be toggled on.
you should be running some 7.x version of quicktime.
check all of that if you have any problems.
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