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Originally Posted by dazedcola
Recently Ive been interested in it and am thinking about trying it out.I want to have that sense of tranquility and relaxation.
So for the people that have...is it worth the putting in the time for? Can anyone recommend some sites/books that could help out someone new to this idea.
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I would seriously advise that attempting to learn from a book or website will either be fruitless or very time-consuming; I reckon just about anyone who has practised meditation would say it's best to learn in the atmosphere of a group with a guide.
My advice would be to join a local group to learn the basics (even for a few lessons), and then go it on your own if you still wish.