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Dude, thanks. I'll check those out.
Walking is great. I feel very lucky that I can do it, because I know many people in certain places cannot. 11km total today. I do my best thinking when walking.
My little running experiment (detailed several posts ago) lasted precisely 5 days. Conclusion: I'm just as fucked now for running as I was when I quit 15 months ago. It's over. 45 years of experiences and memories are what I have. Now I am a swimmer (on a break) and a walker. I will never conduct this experiment again. I accept this reality.
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