-i fly my freak flag without shame. but you normaloids might want to try cream (or milk: rich in tryptophan).
-it’s not the best thing ever but it dealt with real-life cases and in that it was eye-opening. ETA: FREE THE MIND was the name of it . see: http://danishdocumentary.com/site/freethemind/
extra: the npr show i posted above proved quite good. we all haven’t been tortured by the chinese or imprisoned in auschwitz but suffering is the universal constant of human life, so... we all have a measure of ptsd i guess.