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Old 11.28.2017, 02:53 PM   #162
evollove
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Originally Posted by !@#$%!
5) diet (oats/whey/garbanzo/etc) = increased tryptophan -> serotonin -> melatonin (sleep)

--Are some oats more tryptophan-ny than others?

--And are there foods that give a serotonin boost without the tryptophan step, or is that necessary?
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