[!@#$%!]

Originally Posted by schizophrenicroom

i think i'm gonna make that pesto later this week.

i had two smoothies today. one was avocado/raspberries/pineapple and the other the same lemon/cayenne one. i've lost a good pound this weekend not really being able to eat anything.

avocado creamy goodness!

if you can add some whey protein isolate to your smoothies-- i know it's a steep price for one can, but it turns out a really good value.

in my area a can of gold standard natural whey ("natural" has no weird sweeteners/flavoring agents) is $65-- costly at first but it gives you 72 scoops with 24g protein each (= about 6 egg whites?). it's a great emergency supply etc.

i mean just to make sure they weight you're losing isn't muscle.