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the only sure and healthy way to lose weight will be exercise. trust me, I know finding time to do it is difficult. I personally could use an extra 5 hours in a day, but sometimes you just have to make time. it sounds as if YOU should make it the most important time of your day.
starving yourself will be the surest way to slow your metabolism! don't fool yourself into thinking otherwise.
if I don't treadmill for at least 45 minutes a day, I feel like shit. if I stop completely, I'd balloon up. baby, on the otherhand, has the metabolism of a hummingbird and could eat vats of raw lard and giggle her way into her miniskirt.
make fucking time. feel good about positive result.
or...keep fingering the back of your throat...feel like shit...lose your hair and teeth and ultimately get nowhere.
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