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Originally Posted by !@#$%!
when you feel the craving coming, try breathing deeply. im not shitting you, it helps a lot. part of the pleasure of smoking is stopping everything and taking a deep breath (filled with smoke, tar, for your lungs, nicotine & additives for your liver and kidneys)-- do the same thing (pause, relax, breathe deeply), but with clean air. it feels fucking great, i promise.
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Yup, doing those yoga stretches where you touch your toes is probably the most helpful thing in my quitting.
ANd im on no high horse, my lungs are still fucked up and take inhalers so I can sing at shows sometimes...
I'm in the mud under the camel stompin on my chest.