Nothing wrong with eating meat, I don't believe my vegan friends. I watch too much Joe Rogan for that. Dr. Rhonda Patrick is a goddamn saint.

What I cut out was refined sugars and carbs. Last time I did this, I also hit 145 oddly enough. I had to stop. But maaaan was I proud of myself. Reducing my insulin levels does a lot for my mental clarity and I need every bit I can get.

Currently at 160. Tryna just tone up more than anything. I want muskles.

Only annoying thing is going out to eat with friends and tryna not appear like a freak-ass.

"Oh no toast or hash browns for me... can I get this burger without a bun? Do you offer it on a bed of lettuce?" It's amazing what people won't substitute. Safe bet is always a cobb salad for me.

At home is easy though. I can eat an entire pot roast in a single sitting, add some avocados for good measure, asparagus, mushrooms, etc. Always grilling burgers or baking chicken breasts and dousing them in habanero sauce.

keto is great man

i get on that cyclically

right now, winter, fucked up, holi daze, hard to shun carbs, but i stick mostly to the slow ones which dont spike the blood sugar

mostly

just finished that eggnogg lmao

I try really hard not to use the 'k word' in fear of getting mocked.

People just don't get it.

I've grown accustomed to just saying "I'd prefer not to eat that" rather than "I can't eat that."" Makes a world of difference rather than explaining the whole thing. Like lord forbid the average American knew what a fucking carb was, or how their body processes them for energy.

when they start
“just have a little”
“just a little”
“just the one”
like mrs. doyle from father ted, it makes me wanna reach for my revolver

but “i have diabetes. i could die” shuts them the fuck up :D

(ofc this is pure lies)

You will eat what I tell you to eat, and nothing else.

You make me sick, go ahead and reach for your revolver and aim it at your head.

Maybe the gunshot will be at an acceptable bit-rate for me to listen to it.

Likely not though, and your death shall be as meaningless as your life.

the parody of the ego that props itself up by shitting on others is a good one

Parody is but a poor man's satire. Stick to your idolatry of Tweety Bird cartoons & Rainy Ass-bender films, Martian Man.

Lmfao its like, "Dude, no, I can't!"

"Well what about a flat-wrap?"

ok but don’t forget “father ted is for mooks!”

holy shit....

https://drinks.seriouseats.com/drink...e-bottom-shelf

look at what i just found on the interwebs ha ha ha ha ha

delicious water


double filtered with ice. yeah, I'm a complete snob. I'm above you all. Let them eat cake.

MASI tupungato organic Malbec red wine from Argentina. The whole fucking bottle.

Too much coffee lately. I should cut back a bit, I'm becoming too anxious.

Coffee is my last remaining vice.

I don't think I'll ever quit at this point.

One day I hope I can afford the fancy stuff.

Drinking Maxwell House French Roast like a peasant



I got these re-fillale K-cup things though because I felt so wasteful tossing out cups each time I drank a cup

a disgusting green tea in a bag because my bulk sencha is not here till... when the fuck is it arriving

but srsly - too much coffee maxes me anxious, twitchy, annoying and tense. and I kind of hate myself when I'm high on caffeine.
but it's hard to quit when you're addicted.

actually tea’s theanine adds a side of serenity to the stimulation

you might wanna try switching (gradually) to tea, or at least partially

i forget what ww2 movie it is where one of the characters says all the coffee drinkers have been defeated and only the tea drinkers (england, china, russia?) are still holding up

hahahaha

yeah...

you can actually buy theanine extract to treat anxiety i believe

for my adhd coffee is a boon but i am not everyone

i do measure in daily gram ingestion and time doses like medicine though

DRUGS: 20g french roast beans, coarse ground, steeped/extracted in 250ml water for 5 minutes in a french press

Y'all ever add kratom to your tea?

Woohoo boy

OH HELL NO

don't even

no

yorkshire gold

with a “spot of milk” as the ingleses say



that’s the american spot

not good on tea

this is a yorkshire terrier



most annoying fucking dog on the planet

is that Yorkshire hanging from a rope?

Beers on my own. I wany a friend to come hang out. Sucks getting dumped.

i sure hope so


great idea. could make a whole festival out of it

damn

been trying to say something supportive for a while but i end up sounding like an idiot.

hmmmmm...

yep, i sound like an idiot

i’ll figure this out eventually

ok your turn to say something

Yr wifey ain't that bad, is she?..

It reads far sadder than the actual situation. I mean it does suck getting dumped but im getting on with it. I just today doubled the dose of my anti-Ds so I think its playing around with my brains.

oh! double? in that case avoid the drink, friend!

and here i was coming to post about ryes vs bourbons but im gonna leave that for another day

so yeah. i’ve been dumped and rejected plenty... no dramas. their loss haaa haaa haaa

a very “wet” martini: 2:1 beefeater+noilly prat extra dry

not a fan of this combo, i usually prefer sapphire, in a gibson

Mexatini time in Waco,Texas

 

Just had a cup of Sam's Club Ethiopian Yirgacheff coffee. Not as good as the Kroger Ethiopian Yirgacheff, but we don't hit up Kroger as often.

tap water w/ lime

living the dream guys

Way too many Mountain Dew Freezes (think Slurpees) from KFC. There's one about a 45-minute walk away, and I've gone there a lot on my morning walk.

$1 each though. I am but a sucker for delicious cold sugar.

Sounds like a nice tasty reward for a little exercise.

2:1 megawet martini: plymouth gin + dolin vermouth de chambéry. lemon twist but no olive.

holy fuck, a revelation! smooth, citrusy, eminently quaffable. my drink for the spring along with whiskey sours.

now begins the process of drying it up to see how far i can take it— 3:1 fo sho, 4:1 likely, 5:1......?

i haven’t liked 5:1s before but this might cut it

plymouth is glorious enough to sip straight, for me at least. what a great fucking balance. pure goodness.

beefeeter is still glorious of course but more for salty dogs and the like, where the juniper spine rises through the slushy mix. also limey tonics and summery rickeys.

It certainly is.

el azúcar es una mierda

Dr. Pepper. I am an addict, a possible side effect of moving to Texas.

Ah Christmas - the one time of the year where rampant alcoholism is ignored and encouraged - pure busman's holiday.

Continuing the off-the-wagon tribulations I've been digging a very hops, sour like tasting lager in the shape of this beast (*insert downward thrusting arrow ere'*) and also Snake dog + Bloodline - at 7.1% abv one can taste the pure alcohol which merely adds to the bittersweet hops. I don't think I'd be able to go back to drinking traditional lagers after this.