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Broccoli is great, but Coliflower can be delicious too.
In combination, you get magic! Vegetable Lasagna 1 Cup carrots Chopped 1 Cup Broccoli Chopped 1 Cup Coliflower Chopped 1 Cup Onion Chopped 12 Whole Weat Lasagna Noodles cooked 2 Cups Fat Free Cottage Cheese 1/2 Cup grated Fat Free Parmasan Cheese 2 Cups Fat Free Motzarella Cheese 20 oz of Frozen Spinich dethawed 2, 52 oz of Salt Free Spagetti Sauce Garlic, Pepper, and Basil to taste (I like lots) Steam carrots broccoli, califlower, and onion in pot with 1/4 cup water covered. Add garlic, pepper, and basil. Cook until slightly tender. Prepare Lasagna noodles (cook according to box instructions). Greese 10x12 inch pan with light cooking spray. Warm spinich and drain extra water. Mix spinich with fat free parmasan cheese and fat free cottage cheese. Make thin layers in pan of ingredients in this order. Noodles, sauce, vegetables, spinich mixture, motzerella, repeat, then add layer of noodles sauce and cheese. Bake in a preheated oven (350 F) for 35 minutes while covered with alluminum foil. Uncover and bake for an additional 20-25 minutes |
broccoli party?and you don t invite me?you will be crooked.
(crooked=a word sound movie ,eh sorry you already know) if i make an effort,someone could understand me.the effort depends on the mood.today you re lucky the sun shines.but understanding? i leave ,doing something useful.have a good day. ciao |
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Why, dear god, why?
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i hope they do, its good for you and at their stage in life, they need the greens....
joke people, im not an ageist! |
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I've talked with him at great length about this, but it's no use. He's in total denial. |
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